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Continue reading →: Breakfast of champions
I wish I ate like this everyday but I definitely don’t. This was my breakfast after a morning Push session at the gym: three eggs, some feta cheese and an avocado plus some aeropressed coffee. The rest of the day has included: leftover pesto pasta with chicken. Now the question…
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Continue reading →: My first attempt at zone training
Zone training seems to be all the rage. Even David Goggins talks about doing a his long runs in zone 2 to build up his aerobic base, allowing him to accomplish the insane feats he is so well known for. This was my first attempt at zone training (taken from…
I am Miles
I am definitely not a professional athlete.
I work a 9-5(thirty) but like to set myself big fitness goals.
This blog is for me to document my progress.
Rookie athlete 